8 IBD Foods for Malnutrition

Many patients with inflammatory bowel diseases; Crohn’s or ulcerative colitis, are prone to protein-calorie malnutrition and nutrient/mineral deficiencies. Most of the time this is due to malabsorption  – when you’re not able to properly absorb vitamins, sugar, fat, and protein from food. It’s mostly because we’re so busy pooping it out our gastrointestinal tracts causing…

Paleo Stracciatella (Italian Egg Drop Soup)

This week, I had the opportunity to try fresh, frozen kelp from the coast of Maine. I’m excited to share my experience with you! Of course, I had to add my Italian twist, but check out how I did it and why kelp is the new best paleo ingredient. This recipe is an Italian-American adaptation…