Paleo Lemon Granita (Italian Ice)

You’re never too old for a lemon Italian Ice on a hot summer day. Remember that refreshing sweet sugar hitting your mouth from a tiny little spoon. Oh man, to this day Luigi’s Italian Ice still makes me smile. Reading the ingredients on these frozen treats does not make me smile. Corn syrup, sugar, xantham gum,…

Workouts for Inflammatory Bowel Disease

Hello, loves! Something special is in this blog post today. I really want to share with you a guest post by Maggie Downie, owner and Pilates Instructor of Personal Euphoria in Connecticut. Maggie is an expert in the field, she has an admirable respect for the human body, and she is one of the most genuine people…

Italian Sausage and Kale Bowl

When I first started eating paleo I made this meal at least once a week. I like it. I like it a lot! On a typical weeknight I like to cook something nourishing and fast. At the end of an insanely busy day I’m exhausted and barely functioning. So the easier the dinner, the better. This kale bowl…

Homemade Paleo Manicotti

You guys, I really can’t believe this happened. But it did. And it is fantastic. I couldn’t think of a better day to publish this recipe than my birthday weekend! I celebrated my birthday on Friday but let’s keep the celebration going by sharing my paleo manicotti. This recipe is a paleo recreation of my mother’s…

Rosemary Limeade Mocktail

  Is it hot in here or is it just me? As the summer starts heating up the ice trays keep filling up. Summertime cocktails are an essential part of a hot day by the pool, or out on the deck grilling some chicken burgers. And nothing is better than an ice cold margarita on the…

What’s the Deal with Probiotics?

WHAT ARE PROBIOTICS? Probiotics are a healthy bacteria that balances our gut flora. Our gut contains trillions of good bacteria and also some bad… ya know, for balance or whatever. Sometimes the bad bacteria is like, “I love it in here let’s make more of us!” The lonely good bacteria is like “Guys…. Guys?… Where’d you go?!”……

10 Best One-Pot Paleo Meals

Essentially you will dirty only one pan in the cooking process of these meals. Who needs a dishwasher?! The list includes full meals and vegetables side dishes. Some of these recipes only take about 30 minutes which makes them great for weeknight cooking. 1. Tuscan Chicken One of the most popular recipes on the blog. Sear the…